Circuit Training
Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between each movement. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.
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A circuit class involves continuously performing between 6-12 exercises with little to no rest periods, testing participants' endurance, strength, and cardiovascular fitness. Such exercises are a combination of the following: An upper body exercise (i.e.: bent-over row, lateral raises, renegade rows)
Sample Class Quick Conditioning Circuits IDEA Health & Fitness Association
Beginners should complete Circuit 1 once using moderate weights or no weight at all if you're completely new to exercise. Intermediates can complete both circuits once or twice. Advanced exercisers can complete both circuits three or more times. Equipment You'll Need Dumbbells Stability ball Jump rope
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Circuit training is a form of exercise that essentially combines cardio and strength training into one workout by stringing together various resistance training and cardio moves without resting in between each exercise.
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December 2, 2022 By Anytime Fitness Running short on time or looking for a fun way to break out of your workout rut? We have your solution: Circuit training. If you've ever done a group fitness class or a high-intensity interval workout, chances are you've done a circuit workout without even knowing it! What is circuit training?
How to Plan a Circuit Class
Circuits offer a quick and easy to plan a full body workout around bodyweight exercises, equipment based or a combination of both. You can plug almost any exercise into a circuit, giving you an huge amount of exercise variety to play with. You can also focus on one piece of equipment such as kettlebells of dumbbells.
How to Plan a Circuit Class
To keep the intensity up, reduce the number of stations to 4 or 5 so your focus isn't spread so far. Jump in with a group and set the pace. Then move onto another group and get them going again. Use variety with your timing. Do a round of 60 seconds, then a round of 30 seconds, then 20 etc.
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Step 1: Pick A Template Choose from 101 fun and result-focused circuits that use a wide variety of unique training formats, so your workouts are always fun, fresh and engaging. Step 2: Add Your Exercises
Circuit training Personal trainer
1) Landmine Workout 1: Landmines are great when you're in a bind and need to knock out an effective workout fast. This is an awesome workout that gets back to the training basics. Four fundamental movements hit all your muscle groups, meaning you'll build muscle in a time-effective manner. Exercise. Description.
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Start in a standing position. Squat down into a crouch and place your palms on the floor either side of your knees. In one fluid movement shoot your legs back together. The halfway position is the start of the press-up. To complete the burpee, jump the legs back to crouch before standing up. Conclude the exercise with a plyometric jump.
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11 Unique Boxing Class Workout Ideas #1 - Pyramid Jab Drills Are One Of The Best Boxing Class Ideas For Building Upper Body Strength First up on our list of fun boxing class ideas are pyramid jab drills.
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4. Ladder Circuit: My group love this circuit training format, and we have tried (with great success) a number of different variation. This is is based around a 6-12 station circular circuit. Variation 1: Start by completing each station 10 seconds, then add an extra 5 seconds to each round until you reach 60 seconds.
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The foundation of a circuit training class includes planning the: Length of workout: Anywhere from 20 minutes to 45 minutes can offer an effective challenge; Number of stations: A circuit workout involves "stations" or exercises strung together. Usually anywhere from eight to 15 stations makes for an effective and comprehensive class;
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Stand in a split stance, with feet about 3 feet apart. Hold weights in each hand and bend the knees. Lower the back knee toward the floor, keeping the front heel down and the knee directly over the center of the foot. Keep the torso straight and abs in as you push through the front heel and back to starting position.
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This post is for those of you looking for a new circuit workout to try or those wanting to add some new options to their list of workout ideas. Whether you need group workout ideas, circuit training ideas or gym circuit workouts, you should be able to find something fun and new in this post! 50 Circuit Workouts Take a look: via Fine Fit Day
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Check out our big list of fitness class ideas for instructors and personal trainers with unique fitness class ideas, fun group fitness ideas, circuit class ideas for instructors, fitness class ideas with no equipment required, and more.